Problems with erectile function later on are common. In old age, in men, hormone production such as testosterone is reduced by half, and in part its content reaches less than 30% of normal volume. Restoring potential after 60 years is a very difficult process. We should use a variety of treatment methods. However, despite the complexity of therapy, it is possible to restore male strength even at the age of 70, for this it is necessary to adhere to the rules of therapy prescribed by a doctor.
Functional features of the 60-year-old male reproductive system
At the age of 60, sexual neglect should not be considered normal. In old age, interpersonal relationships of couples change dramatically. The attraction becomes stronger, as there is time for attention to the couple.
At the age of 60, your sex life becomes calmer and must be organized. However, for sexual desire, you need to monitor your body.
At the age of 60, it greatly reduces the level of production by the testes of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially its deficiency begins to interfere at the age of 40, when the body can not be as active as before.
Although the potential for sexual activity is low due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that with the transition to an older age group, termination of erectile function is a natural process. After the age of 65, each year can be the last sexually. But, the period of depletion of male power can be delayed forever.
At the first symptom, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
Causes of potential weakness
Factors contributing to the loss of premature male strength include the following:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower limbs, where blood flow must flow in large amounts. Tobacco products block blood vessels, preventing good permeability through the ducts. In addition, smoking is one of the developmental factors of atherosclerotic disease, which in turn alters the vascular system, making it a prerequisite for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to experience impotence than those who avoid excessive drinking. This is especially true for beer lovers. While drinking a drunken drink greatly increases the amount of female hormones in the human body. The imbalance between female and male hormones changes not only the appearance, but also the internal processes of the body. Among the internal processes - lack of testosterone in the testicles, which causes disruption of sexual activity.
- Drug use. All types of drugs, light and strong, fall into this category. Narcotic drugs affect the whole body, including the immune and vascular systems. They damage their abilities and prevent proper recovery. As a result, the structure of the system changes and the body is unable to function properly.
- Urinary system pathology.Problems with potential may not just be due to the presence or imbalance of hormones. Sometimes bladder disease contributes to the development of potential. Any inflammatory process in the body is considered to be the cause not only of problems with male strength.
- Low body activity. Frequent sitting or inactivity causes a decrease in blood flow in the body. Since the vascular system is considered the founder of everything, including its potential, its small changes cause problems.
- Psychology. Separately, among the factors, it is necessary to note the psychological problems that lead to potential. Persistent stress or excessive pressure on the central nervous system affects the whole body. This can happen either after a physical problem, such as genital trauma, or after psychological trauma. Psychological trauma is very difficult to treat. Such injuries can occur, for example, with unintentional sexual desire or as a result of unnoticed hormonal changes.
- Fatigue. Special attention should be paid to body tone. Persistent physical and psychological stress can manage the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications of vascular system disease. As already mentioned, problems with the vascular system interfere with the functioning of all organs, including the urinary system. Attention should be paid to postoperative complications. For example, after vegetative-vascular dystonia or genital disorders.
- Constant nutrient imbalance in the body.Later on, it is very important to maintain proper nutrition. At the age of 60, the body is unable to fight the harmful fats and bacteria that enter the oral cavity. Therefore, it is necessary to control the diet. You need to eat more foods that contain vitamin and mineral complexes, and try to eat fewer foods that contain trans fats and hormones.
Watch out!Cannabis is very strong in the development of impotence. Its composition has a negative effect on the production of a number of essential hormones needed for sexual activity.
Ways to improve
Before choosing treatment for erectile dysfunction in adulthood, you must see a doctor.
Proper nutrition
Normal diet at the age of 60 is a guarantee of health. It has been observed that a properly selected diet extends erectile function to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood that stabilizes the nervous system;
- Limit your intake of foods that contain cholesterol;
- Add nutrients containing magnesium and calcium to your diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports Activities
Active exercise brings about an improvement in the cardiovascular system.
Among all the ways the passage of active time is distinguished:
- Exercises for the pelvic area.Exercises should be relaxed and not emphasize the crotch area. The goal of this exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, this exercise drains blood to the blood vessels perfectly. Along with blood, there are many other beneficial substances.
- Yoga. This type of load is useful not only physically, but also psychologically. All exercises contribute to the relaxation and stimulation of the exact area that requires therapy.
Before choosing a treatment method, you should see a doctor. In some cases, the load will negatively affect the body condition and strength of the man.
Ordinary Sex Life
Continuous sex life is a way to keep the body in good condition. This is especially necessary for the pelvic area, where the major organs responsible for hormone production are concentrated.
Medicine
Drugs are used only in cases where the chemical imbalance stems from the potential. For psychological problems, the use of the drug can only be used as a placebo. This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is an exclusive psychological barrier and is only treated by a sexologist or psychotherapist.
People's solution
Folk remedies are most often used on the first strong symptoms. However, it should be noted that the recipe is also used for further illness.
Often used as a base, bee product. Tintur, decoctions and ointments are made from the product.